Top 10 Tips for Healthy Winter Skin

January 5, 2019

Cold, dry air can leave your skin itchy, red, and irritated. Combat dry winter skin with these tips for retaining your skin's natural moisture.

When the winter winds blow, here’s what you can do to keep your skin moist and supple.

 

 

Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.

Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin and though taking a hot shower might seem like a good way to warm up, hot water dries out your skin by stripping it of its natural oils.

But there are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine. For example, after taking a not-quite-so-hot shower, then blot skin dry and apply a thick moisturizer.

Here are some other tips to keep in mind when it comes to effective winter skincare, so that you can feel your best all winter long.

 

1. Invest in a Humidifier to Maximize Moisture

Using a humidifier in your home or office will add moisture to dry winter air and help keep your skin hydrated. Run a humidifier in the rooms you spend the most time in, including your bedroom.

 

2. Lower the Thermostat to Avoid Dryness

When it's chilly outside, what's the first thing you want to do? Crank up the heat! But central heat can make the air in your house even drier. Try setting the thermostat at a cool yet comfortable setting — 68°F to 72°F — to maintain healthy skin.

 

3. Limit Shower Time and Temperature

It may be tempting to take a long, steamy shower, but your skin will be much better-served with a 5- to 10-minute lukewarm shower (or bath). You should also avoid using excessively hot water when washing your hands — if the water causes your skin to turn red, it’s too hot. Washing your hands in cooler water appears to be as effective at removing germs as warm water and is less irritating to skin and if you're using a restroom air hand-dryer, use it just until your hands are damp rather than perfectly dry.

 

 

4. Opt for Gentle, Fragrance-Free Cleansers

The wrong soap can worsen itchy, dry skin. For instance, regular bar soaps may contain irritating ingredients and fragrances. Instead, wash with a fragrance-free, moisturizing cleanser or gel. (And do look for products specifically labeled “fragrance-free,” because "unscented" products may actually contain fragrances.) You can also prevent winter skin problems by using less soap overall, so limit your lathering to necessary areas, such as your hands, armpits, genitals, and feet.

 

5. Modify Your Facial Skin-Care Regimen for the Season

During the winter months, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Many astringents contain alcohol, which can further dry your skin. When your skin is dry and itchy its recommended you stop using products that contain alcohol and fragrances in order to help skin retain its natural oils. At night, use a richer moisturizer on your face.

And don’t forget your lips. Applying a moisturizing balm (such as petroleum jelly or another ointment) can help heal dry, cracked lips and keep them from getting chapped, however, your lip product causes a stinging or tingling sensation, try switching to a different product.

 

 

 

6. Moisturize Frequently, Especially Your Hands

Maintain healthy skin by moisturizing after washing up. It's best to use a cream or ointment in the winter. Lotions are better in warmer, humid climates. And don't forget your hands. Hand-washing is vital, especially during cold and flu season. But constant washing will cause the hands to take a beating

Applying a hand cream after each washing can help, also wearing waterproof gloves when washing dishes or cleaning around the house.

 

 

 

7. Apply Sunscreen — Even on Grey Winter Days

On bright winter days, snow reflects the sun’s rays — up to 80 percent, according to the Skin Cancer Foundation — increasing your risk of exposure. That means whether you’re out on the slopes, playing in the snow, or just walking through a park, it’s just as important to be applying sunscreen in the harsh winter weather as it is in the summer.

And don’t be fooled by darker, dreary days in winter, either. The sun’s harmful UV rays can permeate clouds and still cause damage.

Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an SPF of 30-50 to all exposed areas of your body.

 

 

8. Wear Appropriate, Comfortable, Non irritating Clothing

Many cold-weather fabrics can aggravate dry winter skin, which can cause dry skin to get irritated and itchy.

Instead, wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters. Be sure to protect your hands from cold winter air with gloves or mittens, remembering to choose a pair that won’t irritate your skin. If you prefer wool gloves, put on cotton or silk glove liners first.

 

 
 
9. Remember to Eat Right and Stay Hydrated

Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil.

 

10. Change Out of Wet Clothes Quickly to Avoid Itchy Skin

Wearing wet clothes and shoes can further irritate your skin and cause itchiness. If gloves, socks, and pants become wet, be sure to remove them as soon as possible.

If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, you may need a prescription-strength moisturizer to overcome winter's drying effects on your skin.

 

If you have any skin concerns book in to see our skin care practitioner, Moira Grobicki, for skin care consultation and advice.

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