Neck Firming Exercises
Updated: Mar 31
Nothing betrays age more quickly than a sagging, jowly neck. You might have built the perfect skincare routine for your face, but what is the point of it, if your neck is giving away your age or even making you look older?
Here are 5 neck firming exercises that will help you say goodbye to the turkey neck forever:
1. Chin Tuck
This exercise strengthens the front muscles of your neck and helps you maintain better posture.
Step 1: Sit straight in a chair with your back firmly supported by a wall or the back of the chair. Make sure the back of your head, shoulders and upper back are against the wall and the underside of your chin is parallel to the floor.
Step 2: Slowly move your chin towards your chest and hold for 5 seconds as you feel a comfortable stretch from the back of your neck to the base of your skull. Step 3: Release and repeat 5 – 10 times.
2. Seated Neck Release
This exercise targets the side muscles of your neck and helps to relieve stress in the back of your neck.
Step 1: Sit in a chair with your feet flat on the ground.
Step 2: Place your arms next to your knees or along the sides of the chair. This position stabilises your torso and allows you to isolate the stretch on the side of your neck. Step 3: Slowly tilt your head to your left shoulder and hold for 5 seconds. Go back to neutral position and tilt to your right shoulder, holding for another 5 seconds. Repeat 5 -10 times.
This exercise strengthens the muscles of your shoulders and stretches your neck, lower and upper back.
Step 1: Lie on your stomach and place your hands at the base of your ribcage with palms pressing against the ground.
Step 2: Lift your hands off the floor, gently arch your back and lift your chest upward. Press your shoulders down away from your ears. Step 3: Hold the position for 10 seconds and release. Repeat 5 – 8 times.
A classic exercise, included in almost every yoga workout. It is great not only for your hip muscles but also for the back of your neck.
Step 1: Lie down with your lower back pressed to the floor. Bend your knees, while keeping your feet flat on the ground. Place your arms at your side with palms down. Step 2: With your palms and feet, pressing firmly into the ground, lift your hips off the floor until your knees, hips and shoulders form a straight line. Step 3: Hold the position for 10-seconds and release. Repeat 10 – 15 times.
5. Mind your posture
Hunching over your desk all day will not only cause you back pain but also add horizontal lines to your neck. Instead, try to sit with your back straight, relax your shoulders and keep your head up. During long sedentary periods, like sitting at our desks at work, it is easy to forget about good posture and crane your neck, while staring at your computer screen. So, make a conscious effort to improve your sitting habits and check your posture throughout the day.
Bonus tip: Don’t forget your neck in your skincare routine
This delicate area develops wrinkles faster than the face yet is often left out of skincare routines. Your neck needs just as much (or even more) protection and nourishment as your face. Your neck and chest areas have fewer oil glands than your face, so hydrate diligently! Never skip sunscreen and don’t forget about serum and anti-ageing care, too.